Archive for the ‘Lecture / Video’ Category

CBT for pain reduction

CBT for pain reduction – A lecture by Dr Dora Wang, MD

In this introductory lecture on CBT, Dr Wang explains and offers some simple and effective CBT exercises that can help in managing pain, and improve out well being and coping strategies.

What a great lecturer! Enjoy!

Dr Rona Hart

CBT for stress reduction

CBT for stress management and reduction – A lecture by Prof Jason Satterfield.

In this introductory lecture on CBT, Prof Jason Satterfield, Director of Behavioral Medicine at UCSF, explains and offers some simple and effective CBT exercises that can help in managing stress, and improve out well being and coping strategies.

What a great lecturer! Enjoy!

Dr Rona Hart

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Kabat-Zinn, Jon (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Dell.

This book is considered true breakthrough in the area of mindfulness meditation as a psychological intervention that has proven over the years as an effective method to enhance wellbeing – both physical and psychological, and reduce distress and pain. Over the years, the book has established itself as a beginner’s guide to meditation and as the bible for a mind/body movement that has transformed Western medicine,by coverging it with Buddhist thinking. This step-by-step guide to mindfulness meditation is based on a eight-week theraputic programme for stress reduction developed by the author (MBSR), at the University of Massachusetts Medical Center, Boston.

Enjoy!

Dr Rona Hart

Here’s a link to the ebook:

Kabat-Zinn 1991 full catastrophe living

 

Logotherapy and Existential Analysis – Viktor Frankl Legacy

Logotherapy and Existential Analysis – Dr Viktor Frankl Legacy

Logotherapy/Existential Analysis (LTEA) is an empirically based, meaning-centred approach to psychotherapy.

Logotherapy was developed by the Jewish Austrian psychiatrist and neurologist Dr. Viktor E. Frankl (1905-1997), who survived the horors of the Holocaust, and later published he international bestseller Man’s Search for Meaning.

Frankl maintains that the striving to find meaning and purpose in our lives are the primary and our most powerful motivational forces.

Logotherapy helps individuals transcend the self and use the power of meaning in order to face and conquer adversity, suffering, loss or tragedy.

Frankl’s vision has a powerful message of hope for us all. it fosters an attitude of resilience and optimism in the face of pain and loss. He views people as having three dimensions: body, mind and spirit, and according to Frankl, the spirit can never be sick.

 

Spirit Junkie

Dear friends

 

 

In this inspirational Gabrielle Bernstein shares her personal story of how she turned her life around from being a New York City publicist and party girl – into a student of A Course in Miracles, and into a spiritual guide. In her new book, Spirit Junkie: A Radical Road to Self-Love and Miracles, Bernstein offers her spiritual beliefs for overcoming fear, changing perceptions, shifting negative thoughts into positive ones, and creating a life where she lives her calling.

 

Enjoy!

 
 

 

To your success!

 

Rona

 

Dr Rona Hart
Director
Heart Enterprises Ltd
London UK
Tel 020 – 8931-3333
mob 07980-709821
Email: rona@hart2heart.co.uk
www.positivepsychology4u.com