Posts Tagged ‘CBT’

CBT for pain reduction

CBT for pain reduction – A lecture by Dr Dora Wang, MD

In this introductory lecture on CBT, Dr Wang explains and offers some simple and effective CBT exercises that can help in managing pain, and improve out well being and coping strategies.

What a great lecturer! Enjoy!

Dr Rona Hart

Change Your Thinking – Change Your Life! Workshop

Welcome to Dr Rona Hart’s

Change Your Thinking – Change Your Life!

Workshop

Join us For the most exciting journey of your life: The journey to fulfill your dreams!


Success, happiness and even wealth are not a matter of luck. They don’t just happen to some people and not to others – they are results created by deliberate ways of thinking.

The first and the most fundamental law of success is:

we become what we think about most of the time.

Therefore, thinking like a winner is the first step to becoming a winner!

This workshop shows you how to transform your life by transforming your thoughts.

Based on positive psychology principles,

this workshop teaches you the most effective,

cutting-edge techniques that modern psychology has to offer,

for controlling how you think about yourself and your future – leading to incredible results.


So, If you’re ready to take command of your future, achieve your dreams,

and enjoy the happiness you deserve, then join us!

Here are the workshop’s details:

For maximum effectiveness, this program is best conducted as an in-house programme.

Ideal group size: 8 – 40 participants.

Duration: 4 hours.

Cost: £400

To purchase this workshop for your organisation
Please contact us through the box below :

Your Name

Your Email

Subject

Your Message

Meanwhile have a fantastic week!

Rona

Dr Rona Hart

Positive Psychology Centre

London UK

 

CBT for stress reduction

CBT for stress management and reduction – A lecture by Prof Jason Satterfield.

In this introductory lecture on CBT, Prof Jason Satterfield, Director of Behavioral Medicine at UCSF, explains and offers some simple and effective CBT exercises that can help in managing stress, and improve out well being and coping strategies.

What a great lecturer! Enjoy!

Dr Rona Hart