Posts Tagged ‘coping’

CBT for stress reduction

CBT for stress management and reduction – A lecture by Prof Jason Satterfield.

In this introductory lecture on CBT, Prof Jason Satterfield, Director of Behavioral Medicine at UCSF, explains and offers some simple and effective CBT exercises that can help in managing stress, and improve out well being and coping strategies.

What a great lecturer! Enjoy!

Dr Rona Hart