Posts Tagged ‘meditation’

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Kabat-Zinn, Jon (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Dell.

This book is considered true breakthrough in the area of mindfulness meditation as a psychological intervention that has proven over the years as an effective method to enhance wellbeing – both physical and psychological, and reduce distress and pain. Over the years, the book has established itself as a beginner’s guide to meditation and as the bible for a mind/body movement that has transformed Western medicine,by coverging it with Buddhist thinking. This step-by-step guide to mindfulness meditation is based on a eight-week theraputic programme for stress reduction developed by the author (MBSR), at the University of Massachusetts Medical Center, Boston.

Enjoy!

Dr Rona Hart

Here’s a link to the ebook:

Kabat-Zinn 1991 full catastrophe living

 

Spirit Junkie

Dear friends

 

 

In this inspirational Gabrielle Bernstein shares her personal story of how she turned her life around from being a New York City publicist and party girl – into a student of A Course in Miracles, and into a spiritual guide. In her new book, Spirit Junkie: A Radical Road to Self-Love and Miracles, Bernstein offers her spiritual beliefs for overcoming fear, changing perceptions, shifting negative thoughts into positive ones, and creating a life where she lives her calling.

 

Enjoy!

 
 

 

To your success!

 

Rona

 

Dr Rona Hart
Director
Heart Enterprises Ltd
London UK
Tel 020 – 8931-3333
mob 07980-709821
Email: rona@hart2heart.co.uk
www.positivepsychology4u.com