Posts Tagged ‘positive psychology’

The Msc in Positive psychology and Coaching Psychology programme (MAPPCP) – Update

The Msc in Positive psychology and Coaching Psychology programme (MAPPCP),

School of Psychology, UEL

Soon to celebrate the graduation of its first cohort!

 Launched in 2015, this unique course is enjoying immense popularity!

The Sept 2016 intake is now full, and registration is now open for January 2017 intake. 

MAPPCP is the first programme of its kind in the world, brings together positive psychology and coaching psychology in order to create an innovative training programme for people wishing to promote wellbeing in applied settings.

This course harnesses the respective strengths of its two streams to create an exciting synthesis: From positive psychology, the course has a strong foundation in cutting-edge theory and research relating to wellbeing; From coaching, the course features advanced training in working with clients and groups in professional capacities.

As a result, students will be well versed in the  relevant scientific literature, as well as confident in applying their knowledge and skills in practice.

pps5

The programme is offered both on campus and as a distance learning course.

Here are the links to UEL website. 

Information on the on campus course can be found here:

https://www.uel.ac.uk/Postgraduate/Courses/MSc-Applied-Positive-Psychology-and-Coaching-Psychology

Information to on the distance learning course can be found here:

https://www.uel.ac.uk/Postgraduate/Courses/MSc-Applied-Positive-Psychology-and-Coaching-Psychology-by-distance-learning

 For more information please contact us through the box below :

Your Name

Your Email

Subject

Your Message

Meanwhile have a fantastic week!

Rona

Dr Rona Hart

Programme Leader MAPPCP

School of Psychology

UEL

The Msc in Positive psychology and Coaching Psychology programme at UEL

Here are some details about this new exciting programme:

The Msc in Positive psychology and Coaching Psychology programme (MAPPCP),

School of Psychology, UEL

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 This unique course, the first of its kind in the world, brings together positive psychology and coaching psychology in order to create an innovative training programme for people wishing to promote wellbeing in applied settings.

This course harnesses the respective strengths of its two streams to create an exciting synthesis: From positive psychology, the course has a strong foundation in cutting-edge theory and research relating to wellbeing; From coaching, the course features advanced training in working with clients and groups in professional capacities.

As a result, students will be well versed in the  relevant scientific literature, as well as confident in applying their knowledge and skills in practice.

The programme is offered both on campus and as a distance learning course.

Here are the links to UEL website. 

Information on the on campus course can be found here:

https://www.uel.ac.uk/Postgraduate/Courses/MSc-Applied-Positive-Psychology-and-Coaching-Psychology

Information to on the distance learning course can be found here:

https://www.uel.ac.uk/Postgraduate/Courses/MSc-Applied-Positive-Psychology-and-Coaching-Psychology-by-distance-learning

 For more information please contact us through the box below :

Your Name

Your Email

Subject

Your Message

Meanwhile have a fantastic week!

Rona

Dr Rona Hart

Programme Leader MAPPCP

School of Psychology

UEL

UEL launches a new and exciting programme: MSC in Applied Positive Psychology and Coaching Psychology

In July 2015, the School of Psychology at UEL launched an exciting programme, the first of its kind in the world:

the Msc in Positive psychology and Coaching Psychology programme (MAPPCP).

As its title denotes, the programme brings together positive psychology with coaching psychology, in order to enable participants to apply positive psychology in a client facing environment.

The programme is offered both on campus and as a distance learning course.

Here are the links to UEL website. 

Information on the on campus course can be found here:

https://www.uel.ac.uk/Postgraduate/Courses/MSc-Applied-Positive-Psychology-and-Coaching-Psychology

Information to on the distance learning course can be found here:

https://www.uel.ac.uk/Postgraduate/Courses/MSc-Applied-Positive-Psychology-and-Coaching-Psychology-by-distance-learning

 

For more information please contact us through the box below :

 

Your Name

Your Email

Subject

Your Message

 

Meanwhile have a fantastic week!

Rona

Dr Rona Hart

Senior Lecturer

School of Psychology

UEL

 

 

 

 

The Success-Happiness Equation Workshop

Welcome to Dr Rona Hart’s

Success-Happiness Equation

Workshop

 

 

Most people believe that once they become successful, then they’ll be happy.

They believe that only when they achieve certain goals that they set for themselves,

or desires that they wish to have – they will finally experience the joy that comes

from fulfillment and contentment.

 

But recent discoveries in the field of positive psychology have shown that this formula is flawed!

 

In reality, the success-happiness formula is actually backward:

Happiness leads to and fuels our success,

not the other way around!

 

 

Given that success and happiness are the basic goals that we all wish to achieve

throughout our lives, this intriguing discovery raises many questions about the logic

and the common sense thinking by which we conduct our lives, such as:

  • What is happiness and what is success?

  • Why is happiness so central to our lives and our wellbeing and how it fuels our success?

  • What is the key to our happiness? Can we control our feelings?

  • How can we become happier?

  • What can we do with all the problems and hurdles that seem to take away our happiness, and is happiness an outcome of life without problems?

  • Where is that junction where happiness and success meet and how can we find it?

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In The Happiness-Success Equation workshop Dr Rona Hart, a lecturer and mentor in

Positive Psychology, draws from the vast research on the happiness and success connection,

to bring you some of the most insightful, groundbreaking findings, to address these intriguing questions.

This unique workshop brings you some of the central principles of positive psychology.

It lays out in a simple and structured way the complex relationship between the psychology and the mechanics of success, and our mental wellbeing, and offers you life-changing insights about success and happiness.

 

But it does not remain on a theoretical level:

this workshop is results-driven.

Thus, it offers you some simple, easy to use tools for increasing happiness and success that have been tried and tested around the globe, with fascinating results.

These tools will enable you to transform your state of mind and your daily routines in a matter of days, and lead you and those around you to new heights of success.

 

This is a must-attend workshop for everyone trying to excel in a world of increasing workloads, stress, and negativity.

The Happiness-Success Formula isn’t only about how to become happier.

It’s about how to reap the benefits of a happier and more positive outlook to achieve extraordinary results.

 

 

Here are the details of this workshop:

 

Sunday 7 Sept 2014   11:00-13:30

at the London Jewish Cultural Centre, NW11

Places are limited.

£16 Pre-booked, £20 on the day

Don’t miss this intensive, practical, goal-setting workshop!

Don’t miss this intensive, practical,

goal-setting workshop!

Here it is!

 

 

The play-full-out and change-your-life

Goal Setting workshop!

 

Learn powerful and proven ways to set and achieve the goals

that you desire with our goal-setting workshop.

 

Goal setting is the single most important tool in creating success in our life.

Our ability to set goals and to work towards achieving them, is considered the MASTERKEY to your success and happiness!

 

 

We can’t have the success that we desire and dream of –

if we cannot describe what it is that we desire and dream about.

 

 

The opening step to any success we are likely to experience in our lives – is to decide exactly what it is that we really want, and define what success means to us in every area of our life.

 

 

This programme will take you by the hand and show you how to set your goals for the years to come, in the most efficient and quickest way possible.

This is the most complete goal-setting and goal-achieving programme.

It is founded on Positive Psychology principles

and brings you the most effective, cutting-edge technologies ever created and tried and tested for goalsetting.

 

In this powerful programme, Dr Rona Hart takes you through an effortless,

proven step-by-step system that you can put to use immediately to achieve anything you desire in life.

In this goal-setting workshop you will learn

some of the most significant principles for happiness and success:

 

  • What makes the difference between winners and losers.

  • Why success is not a matter of luck or destiny.

  • What are the most important tools for success and where you can get them.

  • How you can conduct yourself as a winner in any situation.

  • Where is the junction where happiness and success meet and how you can find it.

  • Why some people do not get what they want and what stops them.

  • How to practice no-limit thinking and free yourself from old habits and limiting beliefs that are holding you back.

  • How to harness the power of your mind to achieve your goals.

  • How to develop the motivation, self-discipline and persistence required for any goal attainment.

 

And, by the end of the workshop …

  • You will have a clear understanding of where you stand today and what are the areas of your life you need to focus on.

  • Know how to bridge the gap between where you are and where you want to be.

  • Know what is really possible for you.

  • Be clear and precise about what you want to achieve in the next decade and why you want to achieve these goals.

  • Get a clear insight as to what is really important to you, and list your priorities for the next 12 months.

  • And have a timed plan for each of your goals.

  • Have a powerful, proven strategy that you can use to determine exactly how to get what you want.

  • You will develop a simple daily action plan, that, when followed, will guarantee that you achieve your goals and bring the success you desire and deserve.

 

As you go through this programme and implement the tools that

You are offered, you will learn the keys to success and happiness,

and set yourself onto a journey of fulfillment.

 

Join us for the most exciting journey of your life -the journey to achieve your goals!

 

 

Here are the details of this workshop:

For maximum effectiveness, this program is best conducted as an in-house programme.

Ideal group size: 8 – 40 participants.

Duration: 2 sessions, 3 hours each.

Cost: £600

 

To purchase this workshop for your organisation Please contact us through the box below :

 

Your Name

Your Email

Subject

Your Message

 

Meanwhile have a fantastic week!

Rona

Dr Rona Hart

Positive Psychology Centre

London UK

 

Time2Energise: Time and EnergyMastery Programme for Executives

Time2Energise:

Time and EnergyMastery Programme for Executives

 

 

Time is finite and precious – you can’t make more of it,

but you can control how you use it. The way we use our time defines the quality of our lives.

William Penn

 

We live in a frantic era. The pulse of our lives is swift, instant and insistent. Our hours, days, weeks and years are fragmented into to-do’s and a never ending list of musts.

We walk around with our diaries, to do lists, ipods and blackberries, instant messengers, buzzers, and pop up reminders – all designed to help us manage ourselves and those around us more efficiently, to elevate our performance, and be more productive.

We pride ourselves for our ability to multitask – to skim across a multitude of agendas, tasks and targets, quickly reacting to the demands from our environment. With this constant race to respond to the relentless assault on our minds, our energy and time, there is never enough time to dig deep enough, to reflect and learn and develop, or to consider our own goals and aspirations, and what’s important to us. There is rarely time to have a proper rest, never mind have a good time, and laugh.

When the pressure mounts up, we go into survival mode: little sleep, eating junk food at our desks, drinking coffee to remain awake, and then winding down with alcohol. During weekends and when at home, we are often exhausted and impatient. Leisure time with family and friends has become just another task on our jam-packed to-do lists.

The term 24/7 depicts a reality in which the day never ends, and where we are always accessible and available to take on more.

We’re maxed out, but inside, we are falling apart.

And, truth to be told, most of us are sincerely giving our very best just to get by, and we are willing to give up our most precious and finite resource – our time – to meet the demands. The problems is, we have no more time to give….

Starved for time, we assume we have no choice but to do even more; we attempt to cram as much as possible into every hour and every day….

 

If you can identify with this image – then this programme is for you!

We are here to show you that there is another way….

 

The Time Famine and the Energy Crisis the two most common problems that affect us today.

They plague our workplace, and spill out into our entire lives. They are clearly connected, with one feeding the other.

 

In a world where the demands on our lives exceeds our capacity to respond, it’s easy to get caught up in the cycle of energy depletion and frenzied daily habits and routines.

 

The outcome is poor performance, unsatisfactory quality of life, dispirited relationships, and unhappiness.

 

 

It’s time to take a step back from your hurried life and make some positive changes!

 

We believe that our day to day performance and our long-term well-being, are dependent on skillful management of our energy reservoirs and our time.

We argue that our time and energy management strategies need to be in sync, in order to meet the relentless demands from us, and our hassled pace of life.

 

Yet, there are very few programmes, that take account and both aspects.

 

This executive time and energy mastery course will equip you with the knowledge, skills and techniques, to enable you to manage both your and your team’s energy and time efficiently, and to your best advantage.

 

The programme is divided into three parts:

Part 1: Energy Management

In this part of the course, we shall discuss the 4 keys of effective energy management:

* The dynamics of our energy – fluctuating between spending and renewal.

* The sources of our energy:

* Physical energy – taking care of our body,

* Cognitive energy – directing our thoughts patterns and attitudes,

* Emotional energy – regulating our own and other people’s emotions,

* Social energy – the power of nurturing relationships,

* Identity coherence energy – aligning our actions with our purpose and calling

* What depletes our energy.

* How to energize – balancing our energy levels.

 

Part 2: Time Management

In this part, we shall explore the 7 keys of effective time management:

* Goal setting and prioritising.

* Planning: tips for simple and quick planning.

* Delegating responsibilities and tasks.

* Systemic management and organisation

* The rules of efficient performance: how to manage ourselves to accomplish more in less time!

* Performance evaluation and adjustment.

* Identifying and eliminating time wasters: procrastination, indecisiveness, clutter, inability to say ‘no’, email and internet, energy vampires, perfectionism and more.

 

Part 3: Managing others

In this part, we shall discuss the 4 keys of effective time and energy management of those around you:

* Understanding different energy patterns and time perspectives, and working efficiently with individuals and teams.

* Creating a coordinated system for energy and time management at work.

* Arranging office space to maximise efficiency.

* Creating a positive and engaging emotional tone.

 

 

This high-powered course is packed full with practical and easy to implement tools and actions, guaranteed to explode your personal as well as your employees’ productivity, achieve your organisational goals and elevate satisfaction and well-being at work!

You will learn how to take control of your own as well other people’s energy and time, to better synchronize these resources, in order to perform continually at peak state.

 

 

What will you gain from the course?

Learn the skills that will allow you to regain control of your energy and time:

* Understand the dynamics of your energy and learn how to assess your and other people’s energy levels at any given point.

* Understand what charges your and your team’s energy what depletes your reservoirs.

* Learn how to manage and refuel your energy reserves as well as help others to rewind and renew their energy.

* Assess your time realistically and find out where your time is going.

* Learn to prioritise your team’s time.

* Learn how to set goals and plan your projects.

* Learn how to organise your environment for maximum efficiency.

* Discover how to balance work, family and leisure time.

* Learn how to delegate responsibilities and tasks.

* Discover the secrets of efficient action.

* Set targets and timelines – and meet them!

* Examine your time wasters and eliminate them.

* Learn how to overcome procrastination.

* Learn how to accomplish more with less energy, effort and stress.

* Learn how to synchronise between your energy and time management strategies to maximise performance.

* Learn how to created a coordinated system for energy and time management for your team.

* Discover how to create a positive and engaging emotional climate at work.

And much, much more!

 

This powerful programme is the most complete time and energy management training available today. It draws from cutting edge research and interventions in Positive Organisational Psychology, to bring you not only technologies to manage yourself and your staff, but also the most advanced technologies for introducing change, and acquiring new skills.

This course takes you through an effortless, proven, step-by-step system that you can put to use immediately to create a more engaging and productive workplace and experience wellbeing and satisfaction!

 

 

It’s Time2Energise!!

Here are the details of this course:

 

For maximum effectiveness, this course is best conducted as an in-house programme.

Ideal group size: 8 – 40 participants.

Duration: 16 hours in total: 4 sessions X 4 hours, or 8 sessions X 2 hours

Cost: £1600

Optional: The workshop can be followed by a 12 week personal support phone-sessions.

Cost: £240 per person.

Optional: One or two follow-up seminars.

Duration: 3 hours (each)

Cost: £300 (per seminar)

To purchase this workshop for your organisation

Please contact us through the box below:

Your Name

Your Email

Subject

Your Message

 

Meanwhile have a fantastic week!

Rona

Dr Rona Hart

Positive Psychology Centre

London UK

 

CBT for pain reduction

CBT for pain reduction – A lecture by Dr Dora Wang, MD

In this introductory lecture on CBT, Dr Wang explains and offers some simple and effective CBT exercises that can help in managing pain, and improve out well being and coping strategies.

What a great lecturer! Enjoy!

Dr Rona Hart

Change Your Thinking – Change Your Life! Workshop

Welcome to Dr Rona Hart’s

Change Your Thinking – Change Your Life!

Workshop

Join us For the most exciting journey of your life: The journey to fulfill your dreams!


Success, happiness and even wealth are not a matter of luck. They don’t just happen to some people and not to others – they are results created by deliberate ways of thinking.

The first and the most fundamental law of success is:

we become what we think about most of the time.

Therefore, thinking like a winner is the first step to becoming a winner!

This workshop shows you how to transform your life by transforming your thoughts.

Based on positive psychology principles,

this workshop teaches you the most effective,

cutting-edge techniques that modern psychology has to offer,

for controlling how you think about yourself and your future – leading to incredible results.


So, If you’re ready to take command of your future, achieve your dreams,

and enjoy the happiness you deserve, then join us!

Here are the workshop’s details:

For maximum effectiveness, this program is best conducted as an in-house programme.

Ideal group size: 8 – 40 participants.

Duration: 4 hours.

Cost: £400

To purchase this workshop for your organisation
Please contact us through the box below :

Your Name

Your Email

Subject

Your Message

Meanwhile have a fantastic week!

Rona

Dr Rona Hart

Positive Psychology Centre

London UK

 

Time2Live: Taking Charge of Your Energy and Time

Don’t miss this practical, easy to implement, energy and time management course!

Time2Live: Taking Charge of Your Energy and Time

 

 

Well-arranged time is the surest mark of a well-arranged mind.

Isaac Pitman

 

The Time Famine

Do you often feel overworked and swamped?

Are you constantly in a race against time?

Do you struggle to find a balance between home and work?

Are you often up at dawn, constantly rushing, trying to cram as much as possible into each hour and each day, struggling to meet deadlines, juggling child care, managing your home, trying to squeeze in exercise, and often feel that spending time with family and friends is just another chore that needs to be scheduled into a never ending day?

The Energy Crisis

Do you work long hours without breaks? Are you often sleep-deprived?

Do you feel physically exhausted sometimes?

Do you struggle to stay awake at work?

Do you find it difficult to stay engaged and focused at work?

Do you feel burnt-out?

Do you often feel mentally drained, depressed, distracted, short-tempered or irritated?

Do you have days where you survive on fast food on the go and coffee?

 

If you answered ‘yes’ to some or all these questions – then this course is for you!

 

The Time Famine and the Energy Crisis the two most common problems that affect us today.

They plague our workplace, and spill out into our entire lives. They are clearly connected, with one feeding the other.

 

In a world where the demands on our lives exceeds our capacity to respond, it’s easy to get caught up in the cycle of energy depletion and frenzied daily habits and routines.

 

We’re maxed out. But inside, we are falling apart.

 

The outcome is poor performance, unsatisfactory quality of life, dispirited relationships, and unhappiness.

 

 

It’s time to take a step back from your hurried life and make some positive changes!

 

We believe that our day to day performance and our long-term well-being, are dependent on skillful management of our energy reservoirs and our time.

We argue that our time and energy management strategies need to be in sync, in order to meet the relentless demands from us, and our hassled pace of life.

 

Yet, there are very few programmes, that take account and address both aspects.

 

This course will equip you with the knowledge, skills and techniques, to enable you to manage both your energy and time efficiently, and to your best advantage.

 

The course is divided into two parts:

 

Part 1: Energy Management

In this part, we shall discuss the 4 keys of effective energy management:

* The dynamics of our energy – fluctuating between spending and renewal.

* The sources of our energy:

* Physical energy – taking care of our body,

* Cognitive energy – directing our thoughts patterns and attitudes,

* Emotional energy – managing our own and other people’s emotions,

* Social energy – the power of nurturing relationships,

* Identity coherence energy – aligning our actions with our purpose and calling

* What depletes our energy.

* How to energize – balancing our energy levels.

 

Part 2: Time Management

In this part, we shall explore the 7 keys of effective time management:

* Goal setting and prioritising.

* Planning: tips for simple and quick planning.

* Delegating responsibilities and tasks.

* Systemic management and organisation

* The rules of efficient performance: how to manage ourselves to accomplish more in less time!

* Performance evaluation and adjustment.

* Identifying and eliminating time wasters: procrastination, indecisiveness, clutter, inability to say ‘no’, email and internet, energy vampires, perfectionism and more.

 

 

This high-powered programme is packed full with practical and easy to implement tools and actions, guaranteed to explode your personal productivity, achieve your goals and give you more time to live!

You will learn how to take control of your energy and time, to better synchronize these resources, in order to perform continually at peak state, organise and balance your life so that you will have more time for the things you enjoy.

The life you deserve and would love to live can be yours!

 

 

What you will gain from the programme?

Learn the skills that will allow you to regain control of your energy and time:

 

* Understand the dynamics of your energy and learn how to assess your energy levels at any given point.

* Understand what charges your energy and what depletes your reservoirs.

* Learn how to manage and refuel your energy reserves.

* Assess your time realistically and find out where your time is going.

* Learn to prioritise your time.

* Learn how to set goals and plan your projects.

* Learn how to organise your environment for maximum efficiency.

* Discover how to balance work, family and leisure time.

* Learn how to delegate responsibilities and tasks.

* Discover the secrets of efficient action.

* Set targets and timelines – and meet them!

* Examine your time wasters and eliminate them.

* Overcome procrastination!

* Learn how to accomplish more with less energy, effort and stress.

* Learn how to synchronize between your energy and time management strategies to maximize performance.

And much, much more!

 

 

This powerful programme is the most complete time and energy management training available today. It draws from cutting edge research and interventions in Positive Psychology, to bring you not only technologies to manage yourself, but also the most advanced technologies for introducing changes that last, and acquiring new skills.

This workshop takes you through an effortless, proven step-by-step system that you can put to use immediately to achieve a more balanced life, and experience happiness and success, while performing at your peak and doing less!

 

 

It’s time2Live!!

Join us for the most exciting journey of your life

- and take charge of your energy and time!

 

Here are the details of this programme:

For maximum effectiveness, this course is best conducted as an in-house programme.

Ideal group size: 8 – 40 participants.

Duration: option 1: 4 sessions, 3 hours each, 12 hours in total.

option 2: 6 sessions, 2 hours each, 12 hours in total.


Cost: £1200

Optional: The workshop can be followed by a 12 week personal support phone-sessions.

Cost: £240 per person.

Optional: One or two follow-up seminars.

Duration: 3 hours (each)

Cost: £300 (per seminar)

To purchase this course for your organisation

Please contact us through the box below:

Your Name

Your Email

Subject

Your Message

 

Meanwhile have a fantastic week!

Rona

Dr Rona Hart

Positive Psychology Centre

London UK

 

Introduction to Positive Psychology lecture

Welcome to Dr Rona Hart’s Lecture:

Introduction to Positive Psychology

 

Positive psychology is a fairly new branch of psychology. It was established in 1998 by Prof Martin Seligman, and today it is taught at a degree level only in few universities.

 

Positive psychology has two main strands of research. One can be generally defined as the psychology of success. It includes topics such as: goalsetting, optimism, motivation, strengths, problem solving, resilience, time orientation, self-image, self efficacy, beliefs, values, performance, and many others.

The second strand of reseach can be generally defined as the psychology of wellbeing and happiness. It is generally concerned with psychological and physical wellbeing and centres on topics such as: positive and negative emotions, positive thinking, optimism, relationships, choice, autonomy, authenticity, purpose, gratitude, flow, strengths, and many others.

 

Positive Psychology has two central concerns:

  • Firstly, to enable individuals to improve their psychological states and to enable them to be happier, more successful and healthier.

  • The second aim is preventative: to help people develop better psychological resilience, which would enable them to address life’s challenges with less distress.

 

 

This lecture introduces you to positive psychology by exploring some of the core themes that make up positive psychology, and provides some context for this new and exciting perspective within psychology.


We will begin by exploring the definition of positive psychology and questionning why it is needed, and how it differs from other branches of psychology?

We will then focus on some key terms and concepts within this field of study: happiness, wellbeing, success and strengths.

Throughout the lecture, you will be offered some exercises or assessment tools to help you implement your learning.

 


 

“The message of the Positive Psychology movement is to remind our field that it has been deformed. Psychology is not just the study of disease, weakness, and damage; it also is the study of strength and virtue. Treatment is not just fixing what is wrong; it also is building what is right. Psychology is not just about illness or health; it is about work, education, insight, love, growth, and play. And in this quest for what is best, Positive Psychology does not rely on wishful thinking, self-deception or hand-waving; instead it tries to adapt what is best in the scientific method to the unique problems that human behavior presents in all its complexity.”

Martin Seligman

 

 

What will you gain from this lecture?

 

  • You will understand the aim and scope of positive psychology and grasp the distinction between positive psychology principles and other theoretical principles of clinical psychology.

  • You will get a “map of the territory” for two of the most important areas of psychology: the psychology of success and the psychology of wellbeing and happiness.

  • You will develop an understanding of the dimensions of success and well-being.

  • You will gain insight into the ways in which positive psychology interventions are introduced, and experiment with a few interventions.

  • Develop curiocity and excitement for positive psychology.

 

Here are the details of this lecture:

 

For maximum effectiveness, this program is best conducted as an in-house programme.

Ideal group size: 8 – 200 participants.

Duration: 3 hours.

Cost: £300

 

To purchase this lecture for your organisation
Please contact us through the box below :

 

Your Name

Your Email

Subject

Your Message

 

Meanwhile have a fantastic week!

Rona

Dr Rona Hart

Positive Psychology Centre

London UK

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Kabat-Zinn, Jon (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Dell.

This book is considered true breakthrough in the area of mindfulness meditation as a psychological intervention that has proven over the years as an effective method to enhance wellbeing – both physical and psychological, and reduce distress and pain. Over the years, the book has established itself as a beginner’s guide to meditation and as the bible for a mind/body movement that has transformed Western medicine,by coverging it with Buddhist thinking. This step-by-step guide to mindfulness meditation is based on a eight-week theraputic programme for stress reduction developed by the author (MBSR), at the University of Massachusetts Medical Center, Boston.

Enjoy!

Dr Rona Hart

Here’s a link to the ebook:

Kabat-Zinn 1991 full catastrophe living