Posts Tagged ‘stress’

CBT for pain reduction

CBT for pain reduction – A lecture by Dr Dora Wang, MD

In this introductory lecture on CBT, Dr Wang explains and offers some simple and effective CBT exercises that can help in managing pain, and improve out well being and coping strategies.

What a great lecturer! Enjoy!

Dr Rona Hart

CBT for stress reduction

CBT for stress management and reduction – A lecture by Prof Jason Satterfield.

In this introductory lecture on CBT, Prof Jason Satterfield, Director of Behavioral Medicine at UCSF, explains and offers some simple and effective CBT exercises that can help in managing stress, and improve out well being and coping strategies.

What a great lecturer! Enjoy!

Dr Rona Hart