Time2Live: Taking Charge of Your Energy and Time

Don’t miss this practical, easy to implement, energy and time management course!

Time2Live: Taking Charge of Your Energy and Time



Well-arranged time is the surest mark of a well-arranged mind.

Isaac Pitman


The Time Famine

Do you often feel overworked and swamped?

Are you constantly in a race against time?

Do you struggle to find a balance between home and work?

Are you often up at dawn, constantly rushing, trying to cram as much as possible into each hour and each day, struggling to meet deadlines, juggling child care, managing your home, trying to squeeze in exercise, and often feel that spending time with family and friends is just another chore that needs to be scheduled into a never ending day?

The Energy Crisis

Do you work long hours without breaks? Are you often sleep-deprived?

Do you feel physically exhausted sometimes?

Do you struggle to stay awake at work?

Do you find it difficult to stay engaged and focused at work?

Do you feel burnt-out?

Do you often feel mentally drained, depressed, distracted, short-tempered or irritated?

Do you have days where you survive on fast food on the go and coffee?


If you answered ‘yes’ to some or all these questions – then this course is for you!


The Time Famine and the Energy Crisis the two most common problems that affect us today.

They plague our workplace, and spill out into our entire lives. They are clearly connected, with one feeding the other.


In a world where the demands on our lives exceeds our capacity to respond, it’s easy to get caught up in the cycle of energy depletion and frenzied daily habits and routines.


We’re maxed out. But inside, we are falling apart.


The outcome is poor performance, unsatisfactory quality of life, dispirited relationships, and unhappiness.



It’s time to take a step back from your hurried life and make some positive changes!


We believe that our day to day performance and our long-term well-being, are dependent on skillful management of our energy reservoirs and our time.

We argue that our time and energy management strategies need to be in sync, in order to meet the relentless demands from us, and our hassled pace of life.


Yet, there are very few programmes, that take account and address both aspects.


This course will equip you with the knowledge, skills and techniques, to enable you to manage both your energy and time efficiently, and to your best advantage.


The course is divided into two parts:


Part 1: Energy Management

In this part, we shall discuss the 4 keys of effective energy management:

* The dynamics of our energy – fluctuating between spending and renewal.

* The sources of our energy:

* Physical energy – taking care of our body,

* Cognitive energy – directing our thoughts patterns and attitudes,

* Emotional energy – managing our own and other people’s emotions,

* Social energy – the power of nurturing relationships,

* Identity coherence energy – aligning our actions with our purpose and calling

* What depletes our energy.

* How to energize – balancing our energy levels.


Part 2: Time Management

In this part, we shall explore the 7 keys of effective time management:

* Goal setting and prioritising.

* Planning: tips for simple and quick planning.

* Delegating responsibilities and tasks.

* Systemic management and organisation

* The rules of efficient performance: how to manage ourselves to accomplish more in less time!

* Performance evaluation and adjustment.

* Identifying and eliminating time wasters: procrastination, indecisiveness, clutter, inability to say ‘no’, email and internet, energy vampires, perfectionism and more.



This high-powered programme is packed full with practical and easy to implement tools and actions, guaranteed to explode your personal productivity, achieve your goals and give you more time to live!

You will learn how to take control of your energy and time, to better synchronize these resources, in order to perform continually at peak state, organise and balance your life so that you will have more time for the things you enjoy.

The life you deserve and would love to live can be yours!



What you will gain from the programme?

Learn the skills that will allow you to regain control of your energy and time:


* Understand the dynamics of your energy and learn how to assess your energy levels at any given point.

* Understand what charges your energy and what depletes your reservoirs.

* Learn how to manage and refuel your energy reserves.

* Assess your time realistically and find out where your time is going.

* Learn to prioritise your time.

* Learn how to set goals and plan your projects.

* Learn how to organise your environment for maximum efficiency.

* Discover how to balance work, family and leisure time.

* Learn how to delegate responsibilities and tasks.

* Discover the secrets of efficient action.

* Set targets and timelines – and meet them!

* Examine your time wasters and eliminate them.

* Overcome procrastination!

* Learn how to accomplish more with less energy, effort and stress.

* Learn how to synchronize between your energy and time management strategies to maximize performance.

And much, much more!



This powerful programme is the most complete time and energy management training available today. It draws from cutting edge research and interventions in Positive Psychology, to bring you not only technologies to manage yourself, but also the most advanced technologies for introducing changes that last, and acquiring new skills.

This workshop takes you through an effortless, proven step-by-step system that you can put to use immediately to achieve a more balanced life, and experience happiness and success, while performing at your peak and doing less!



It’s time2Live!!

Join us for the most exciting journey of your life

- and take charge of your energy and time!


Here are the details of this programme:

For maximum effectiveness, this course is best conducted as an in-house programme.

Ideal group size: 8 – 40 participants.

Duration: option 1: 4 sessions, 3 hours each, 12 hours in total.

option 2: 6 sessions, 2 hours each, 12 hours in total.

Cost: £1200

Optional: The workshop can be followed by a 12 week personal support phone-sessions.

Cost: £240 per person.

Optional: One or two follow-up seminars.

Duration: 3 hours (each)

Cost: £300 (per seminar)

To purchase this course for your organisation

Please contact us through the box below:

Your Name

Your Email


Your Message


Meanwhile have a fantastic week!


Dr Rona Hart

Positive Psychology Centre

London UK


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